Cauliflower Ground Beef Recipes Keto Low Carb

published: Apr half dozen, 2020 updated: Aug 2, 2020

Ground Beef and Cauliflower Rice Goulash is packed with fresh spinach, beefiness, and cheese, then combined with cauliflower rice and broiled. A low carb and Keto meal the whole family volition honey.

An Easy Depression Carb Casserole That's Super Satisfying

Cheesy Ground Beef Casserole is ane piece of cake, delicious, and absolutely satisfying dinner thought! Casseroles make everyone's lives easier and this one is a truthful lifesaver. It requires minimal prep and and then you pop it in the oven and forget most it for the side by side 25-ish minutes. It'southward fifty-fifty low Carb and Keto, too. 👍

Thinking well-nigh casseroles really brings me back to my childhood. It'south like casseroles speak family dinner, don't they? Now that I'm a mom, I go information technology. They are super like shooting fish in a barrel and a complete meal in one dish!

This one is especially great for meal prepping and as a freezer meal. You're going to love its hearty flavor and ooey gooey cheesy goodness!

Casserole Ingredients

The ingredients in this casserole are super basic. Information technology'due south total of yummy goodness you're sure to have in your fridge on any given mean solar day.

Here'southward what y'all'll need:

olive oil
onion
garlic
lean ground beef
Italian Seasoning
sweet paprika
Salt and pepper
spinach
cauliflower rice
sour cream
Butter
dried basil
shredded cheese

How to Make Cauliflower Casserole

1. Preheat: Set your oven to preheat to 375˚F.

two. Saute: Heat the olive oil in a big 12-inch skillet over medium-high heat. Add together your onions and melt them for 2 minutes. Stir in the garlic and melt for 20 seconds.

3. Brown: Add the ground beef and flavour information technology with Italian Seasoning, salt, and pepper.
Continue to cook, breaking upwards the meat with a wooden spoon, until beef is completely browned.

4. Add: Add in the spinach. Y'all might have to do this in batches, depending on the size of your skillet. Stir oft for 1 more infinitesimal or until the spinach is wilted. Remove the skillet from the rut, bleed liquid from the skillet, and set it aside.

5. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and stale basil. Stir and mix until everything is completely combined and flossy.

Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated.

Then, top it all with shredded cheese.

6. Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted.

7. Serve: Remove the dish from the oven and allow stand for several minutes before cutting and serving.

Tips for the Best Cauliflower Casserole

Follow these simple tips to make your cheesy basis beef and cauliflower rice casserole even improve!

Be sure you let your goulash stand for at to the lowest degree 5 minutes before serving. This will allow the goulash to firm up and will make it even prettier and more yummy on your plate. Trust me, it'll be worth the wait.
Resist the urge to embrace this casserole with foil earlier baking. I know, that's like casserole blasphemy, only since everything is already cooked and warm, information technology's really non necessary. Blistering information technology uncovered will let the cheese to get bubbly and melty, which I actually like!
More veggies? No problem. If y'all desire to add more than veggies to this goulash, you could throw in some diced and sauteed carrots, or some frozen peas or corn.
Meat options. You can opt to employ ground turkey, ground pork, or sweet Italian sausage in place of the ground beefiness, if you prefer.

Can This Recipe Be Made Vegetarian?

Admittedly! This casserole tin definitely be modified to be vegetarian. My favorite fashion to practice that is by using mushrooms in identify of the ground beef. Mushrooms have a hearty meat like flavor and I bet y'all won't even miss the meat!
Another option is to brand a lentil based ground meat substitute. This is pretty usually washed equally a taco meat substitute and could work easily here also.

Tin I Brand Cauliflower Casserole in Advance?

And so much yes! This, or any, goulash, makes for a great as a freezer meal.

I dear to make it for my new mom friends or where a parent has merely undergone a surgery. This is likewise a bang-up freezer meal idea for meal prep and making weeknight dinners but a petty easier for YOU.

This casserole will be fine in their freezer for about iii months. All you lot have to practice is defrost it and heat it in the oven when you are ready for it.

Desire to make information technology alee but not freeze information technology? Sometimes I volition prep this casserole in the morning or the dark before we are going to eat it. I'll tightly cover information technology and permit information technology hang out in my refrigerator until dinner fourth dimension, then I simply pop it in the oven and it'due south ready in 20-25 minutes.

The joy of casseroles! Can I get a heck ya?! 🙌

How to Store Leftovers

Once the casserole is broiled, your leftovers tin can be refrigerated in an airtight container for about 3-v days.
You lot can also freeze your leftovers. Let the casserole cool completely first. Then, identify the leftovers in an closed, freezer safety container for nearly 3 months.

How to Reheat Cauliflower Casserole

Reheating your cheesy ground beef and cauliflower rice casserole is simple! All you take to do is bring it to room temperature, so popular information technology in your 375˚F oven and broil it until information technology is heated through. And so, serve it up and watch your family enjoy!
If you are non reheating an unabridged casserole, simply scoop what you want to eat into a bowl and microwave until heated through. I unremarkably break halfway through the microwaving time to stir the contents of my bowl.

More Casseroles

Cheesy Chicken and Cauliflower Rice Casserole
Tex Mex Cheesy Beefiness Quiche
Spaghetti Beef Casserole

Savor!

Tools Used in this Recipe

Cheesy Ground Beef and Cauliflower Rice Casserole

Prep Time 15 mins

Melt Time 25 mins

Total Time 45 mins

Ground Beef and Cauliflower Rice Goulash packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.

Grade: Dinner

Cuisine: American, American/Southwest, Italian

Servings: four

Calories: 553

Ingredients

▢ 1 tablespoon olive oil
▢ 1 small-scale yellow onion, diced
▢ 3 cloves garlic, minced
▢ 1 pound lean ground beef
▢ 1 teaspoon Italian Seasoning
▢ ½ teaspoon sweet paprika
▢ Salt and pepper, to taste
▢ half-dozen ounces fresh baby spinach
▢ 1 package (10 ounces) frozen cauliflower rice, cooked according to the directions on the packet
▢ 1 cup sour foam
▢ 1 tablespoon butter
▢ ½ teaspoon dried basil
▢ two to 3 tablespoons milk, if needed*
▢ 8 ounces shredded Italian alloy cheese, or any other shredded cheese that yous have/prefer

Instructions

Preheat oven to 375˚F.
Heat olive oil in a large 12-inch skillet over medium-loftier heat.
Add together onions and melt for 2 minutes.
Stir in garlic and melt for xx seconds.
Add together ground beef; season with Italian Seasoning, paprika, salt, and pepper.
Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
Add together in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring often, for i more minute or until spinach is wilted.
Remove from heat, bleed liquid from the skillet, and set aside.
In a 9x13-inch baking dish combine cooked cauliflower rice, sour foam, butter, and stale basil; stir and mix until completely combined and creamy. If sour cream and butter aren't melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
Meridian with shredded cheese.
Broil for 22 to 25 minutes, or until bubbly and cheese is melted.
Remove from oven and allow stand several minutes before cut and serving.

Notes

Net CARBS: 10 g

Diet Facts

Cheesy Footing Beef and Cauliflower Rice Casserole

Corporeality Per Serving (10 ounces)

Calories 553 Calories from Fat 342

% Daily Value*

Fatty 38g 58%

Saturated Fat 14g 70%

Cholesterol 120mg 40%

Sodium 314mg 13%

Potassium 982mg 28%

Carbohydrates 13g four%

Cobweb 3g 12%

Sugar 5g 6%

Poly peptide 43g 86%

Vitamin A 4556IU 91%

Vitamin C 49mg 59%

Calcium 274mg 27%

Iron 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an judge and provided every bit courtesy. Values may vary according to the ingredients and tools used. Delight use your preferred nutritional calculator for more than detailed info.

Keywords: baked cauliflower casserole, casserole, ground beefiness recipe, keto dinner thought, depression carb dinner

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Source: https://diethood.com/ground-beef-cauliflower-rice-casserole/